Half lotus position vs full lotus - Which is best for you?
If you're currently weighing the advantages and cons of the half lotus position vs full lotus for your every day sit, you're likely wondering if you're "doing it right" or if you're really missing out by staying to the simpler edition. It's a classic dilemma for anyone stepping into yoga or yoga. We see all those photos of monks and advanced yogis looking perfectly symmetrical and locked in, and we think, "That's the goal. " But honestly, the fact of the hips and knees often includes a different opinion. ...